Successful Evening Routines: The Secret to Winning Every Day!

Successful Evening Routines dictates that the best time to make decisions is in the morning.

We are at our peak self mindfully and physically so, most of these decisions will deliver good results.

Even if you are a morning or evening person it applies to both sides.

Let’s discuss improving your daily habits to create Successful Evening Routines.

PICK YOUR BEDTIME

Usually, after a long day at work or just tired doing things for your family. You would lie on the couch and binge on social media.

When you do that you are not giving time to those people on your feed. You are just wasted, tired and feel empty because you are watching other peoples lives.

To have Successful Evening Routines, you must disconnect and recharge yourself.

You don’t sleep well because you spend too much time on screens at night. The blue light in these devices are what’s making you lacking good quality sleep.

When you don’t sleep well you are moody and unhappy and everyone around is irritates you.

Try not to look at any devices one hour before you go to bed. Put them on silent mode. You will see your sleep quality improved after a few days.

START FRESH

You don’t want to wake up to a mess in the morning.

That is just a horrible way to start your day.

Take some time to clean up a bit before you go to bed.

Easier Tomorrow

If you go to the gym each morning, pack up your bag and throw your clothes on the floor.

This will save a huge amount of time doing this in the morning half awake and half asleep.

Fill your bottles, bowls etc to the best you can to save your time for tomorrow.

By making tomorrow easier it is a gift you are giving your future self.

5 Minutes Self Care

After taking care of everyone it is now time to take care of YOU.

Take 5 minutes to reflect on your life before sleeping. Write down things you are grateful for in your journal.

Of course during this reflection time, all devices should be on silent and far away from you.

Finally, think of 3 things you achieve on this day and write them down with proud.

Mission accomplished.